Fish oil and Omega 3 supplementation has been a staple in my arenal for years upon years. Fish oil is a supplement that can be taken by kids, elderly, women, men, dogs, cats or just about every living creature. I have been routinely buying the number one selling fish oil on Amazon for 5+ years. The pills are lemon scent and DO NOT give you the nasty fish burps like the alternatives do. After doing hours of research, the Nordic Naturals Ultimate Omega Fish Oil contain very high amounts of EPA & DHA compared to the cheaper brands.
So why fish oil? The main benefit from taking fish oil is the benefits it gives to your cardiovascular system, brain, eyes and supports a healthy immune system. According to this study, fish oil is even shown to improve your mood and mental disorders such as bipolar disorder or ADHD! It helps lower blood pressure and raise good cholesterol. Over all, make sure you are getting your daily supplement of fish oil! A 30 day supply for around $20 if you buy the best fish oil from here it's a steal! The pills are normal size and nothing you will choke on, thats for sure.
I'm a supplement tester, and I take the time to review each product with full honesty. I test supplements for their effectiveness, taste, and side effects. I try out each supplement for at document my findings. I write down when and how much I take of each supplement, as well as any side effects that may occur. I also rate the effectiveness of the supplement on a scale of 1-10 (1 being ineffective and 10 being effective). I am not sponsored or endorsed by any company for full transparency.
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good blog
ReplyDeleteand nice fish
Will check this out. might avoid a cold
ReplyDeleteBeen taking it on and off for a while now (off mostly just cause I end up forgetting haha) and when I take it regularly notice a definite decrease in my heart rate when running on a treadmill. really important especially for people like me that don't eat fish.
ReplyDeleteThanks I'mma try this shit. I heard it was super good for you and shit a while ago.
ReplyDeleteNow this is something I can totally agree with!
ReplyDelete:/ I've always heard about fish oil, but never actually felt like looking into it.
ReplyDeleteHmm Sounds like I am going to have to get me some fish oil!
ReplyDeleteI agree with this...I take about 500g of fish oil bi-daily so that sooner or later I may begin my transformation into a humanoid fish.
ReplyDeletefish oil is the best imo
ReplyDeleteBeen taking dat stuff since grade school and still do
ReplyDeletei love fish - back to the roots
ReplyDeleteI take liquid fish oil, great stuff, doesn't taste too bad either.
ReplyDeleteYes, I always take fish oil capsules to think better.
ReplyDeletehmm, never knew
ReplyDeleteI love fish oil
ReplyDeleteFish Oil is great for you, only, don't break one open cause they reek!
ReplyDeleteThis is something I don't mind taking. Thank you :)
ReplyDeleteMy dad always told me to use fish oil.. thanks I will try it out.
ReplyDeletemm love that fish oil
ReplyDeleteworks miracles, i use the stuff religiously
ReplyDeleteI've sworn by taking fish oil my entire life.
ReplyDeleteGood thank you
ReplyDelete